Allergies

With symposium, company, and berry-time, I have been lax recently in remembering my vitamins, green drink, and enzymes. Now I'm feeling a temptation to pop some Claritin and Allegra into my mouth. It's utterly amazing to me how eating right and taking my digestive enzymes with meals does as much good for my itchy eyes and stuffy head as does a capsule of chemical concoction. If the diet and enzymes affect my body so that I don't have the allergy symptoms, I wonder what other good effects it has that I'm not aware of.