Another one of my frequently used recipes came from Jennifer T. It too fulfills all five requirements for being an ideal recipe. If you're scared of lentils and legumes, I gotta tell you that many an avowed lentil-hater has loved this recipe.
Here is the "serves 8" version
(which really only serves 3-4 here).
In other words, this makes a 13x9.
Simmer together for 30 minutes:
2 cups dry lentils
4 cups water
1 tsp salt
While simmering,
brown 1-2# pork sausage
with a chopped onion.
Stir in 1/2 cup flour
and 1/2 tsp dried garlic.
Mix in 1 quart canned tomatoes.
Mix together lentils and sausage.
Pour into 13x9.
Sprinkle with mozarella.
Bake at 350 for about 25-35 minutes.
My family-sized version (two 13x9's):
1# bag of lentils
7 cups water
2 tsp salt
2# sausage
2 onions
several cloves garlic
1.25 cups flour
1 quart canned tomatoes
1-2# grated mozarella (or less)
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