Darned Allergies

I polluted my body today.  Attending a conference, I consumed a cup of coffee (with sugar), a cup of tea (with sugar), some white-bread noodles with lunch (although I had the sense to skip the white-bread sandwich), store-mayo on the cole slaw, a delectable clam chowder (sigh -- dairy, of course), two bites of cake, a small Pepsi, a handful of white-bread pretzels, and two glasses of beer.   And I failed to take my enzymes with lunch.

Ah-choo!
Ah-choo!

At least I had the self-control to NOT guzzle sweet-tea all afternoon and to keep my hands off the candy-bars.

Ah-choo!
Ah-choo!

So this is why I bother to take my vitamins, drink my kombucha, take my enzymes, bake my whole-grain-laden brown bread, mix my own salad dressings, etc.  All that dag-blasted effort I put into eating right must make a difference after all.  One brief day of minor indulgences and this is how much I itch and sneeze?!

Tomorrow I will do better.

I hope.